Kelly Jarvis Yoga
Day Retreats with Kelly 2022
Embrace it all.
A day Retreat with Kelly Jarvis
The Unity Centre - Lewes
Lewes - East Sussex
Saturday May 21st
On this retreat day will explore elements of Yoga including: Meditation, Mantra, Movement (Asana Practice) and Chanting. We will have discussions and Journaling opportunities. We will sing, dance, laugh, let go and move in an intuitive and embodied way.
The Day's Schedule
11-1.00: Opening Circle & Yoga Practice.
2-2:30: Discussion & Journaling
2:30-3:30: Mantra, Singing , Dancing.
3:30-4:30: Restorative Yoga , Yoga Nidra & Meditation.
4:30-5pm: Closing Circle
If you would like to bring your own mats, props and blankets, please do.
Otherwise all you need to bring with you is some lunch
or there are shops/ cafes right next door to the studio.
You will have 90 minutes for lunch so plenty of time to go to a café or a store to get some food or bring some packed lunch with you.
Book in advance for this wonderful workshop as places are limited.