Kelly Jarvis Yoga 

Day Retreats with Kelly 2022

May 2022
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Embrace it all.

A day Retreat with Kelly Jarvis 

The Unity Centre - Lewes

Lewes - East Sussex 

Saturday May 21st

11.00-5.00pm

£75

On this retreat day will explore elements of Yoga including: Meditation, Mantra, Movement (Asana Practice) and Chanting. We will have discussions and Journaling opportunities. We will sing, dance, laugh, let go and move in an intuitive and embodied way.

The Day's Schedule

11-1.00:     Opening Circle & Yoga Practice.

1-2:30:      Lunch

2-2:30:      Discussion & Journaling
2:30-3:30: Mantra, Singing , Dancing.
3:30-4:30: Restorative Yoga , Yoga Nidra & Meditation.
4:30-5pm: Closing Circle

If you would like to bring your own mats, props and blankets, please do.

Otherwise all you need to bring with you is some lunch

or there are shops/ cafes right next door to the studio.

 

You will have 90 minutes for lunch so plenty of time to go to a café or a store to get some food or bring some packed lunch with you.

Book in advance for this wonderful workshop as places are limited.