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White Sand and Stone

6 week programme

The 6 week 1-1 programme to truly nuture yourself ..

What do you get ? 

  • 1 x 90 minute initial consultation where we will discuss the specific areas in which you would like to focus on. 

  • 5 x 60 minute sessions.

  • A follow up email after  each of our sessions including what we have covered and practices written down so you can continue them at home. 

  • Two Recorded guided Meditations

  • One 20 minute follow up call after the 6 sessions 

  • 6 self - inquiry sheets to complete throughout the programme

How much does it cost ? 

£300 Online (+ additional travel cost if sessions are face to face)

What themes will be included ? 

Each session will cover a combination of elements such as Mindfulness, Yoga, Meditation, self inquiry, life coaching and specific breath-work practices. Practices to help you let go of old belief patterns that no longer serve you. Practices that help you to find more of a caring , kind and loving acceptance towards yourself. 

If this resonates with you...

Get in touch so we can discuss if this programme would suit you .

I look forward to working together to help you truly flourish in life.

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