6 week programme
The 6 week 1-1 programme to truly nuture yourself ..
What do you get ?
1 x 90 minute initial consultation where we will discuss the specific areas in which you would like to focus on.
5 x 60 minute sessions.
A follow up email after each of our sessions including what we have covered and practices written down so you can continue them at home.
Two Recorded guided Meditations
One 20 minute follow up call after the 6 sessions
6 self - inquiry sheets to complete throughout the programme
How much does it cost ?
£300 Online (+ additional travel cost if sessions are face to face)
What themes will be included ?
Each session will cover a combination of elements such as Mindfulness, Yoga, Meditation, self inquiry, life coaching and specific breath-work practices. Practices to help you let go of old belief patterns that no longer serve you. Practices that help you to find more of a caring , kind and loving acceptance towards yourself.
If this resonates with you...
Get in touch so we can discuss if this programme would suit you .
I look forward to working together to help you truly flourish in life.