Workshops

 Workshops with Kelly 2022

Feb 2022

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Go Deeper within your Heart with Kelly 

Saturday the 12th of February 

2-4pm

In Person & Online - Zoom link will be emailed out when you book your space and make payment. 


Together in a safe space we will explore opening, freeing and softening the heart Centre. We will explore therapeutic practices that we can implement into our daily lives to cultivate more self -love and kindness towards ourselves and then we can pass this love and compassion on to others.

Having compassion for all those unwanted parts of ourselves.
The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy.~ Pema Chodron

All levels are welcomed.

 



We will be getting cosy so bring blankets , cushions, eye pillows anything that makes you feel at home.

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“Love Yourself Entirely” A Valentines Self love workshop

 

Saturday the 19th of Feb

15:00  17:30

The Yoga Shed - Hitchin

This Valentine’s we will dedicate time to loving ourselves. Choose yourself and go deeper within your own heart. Within this nurturing workshop you will be guided gently through an exploration and a freeing of the heart space. 

We will delve into the energy at the heart centre through a variety of different practices such as a slow, gentle yoga flow, guided meditation, Pranayama techniques, heart opening restorative postures, self love Mantras and deep rest and relaxation.

Within this workshop you will also have the opportunity to share, discuss and explore therapeutic practices that we can implement into our daily lives to cultivate more self-love and kindness towards ourselves thus then warmly and openly passing this love and compassion on to others.

Jan 2022

 

Weekend Teens Workshop with Kelly Jarvis

Saturday 29th January - 2.30pm to 4pm

£20 per person.

The Yoga Garden - The Yurt

We welcome your Teens to join in this fantastic opportunity with Kelly.

Kelly will provide an opportunity for teens to connect; both with others and themselves.

During this 90-minute workshop, your teen will explore various themes through different mindfulness, meditation and Yoga practices. They will also be given time for self-reflection and expression through creative writing and journaling.

Kelly will make your teen feel comfortable and safe to share, explore and express themselves.

She will be offering empowering Yoga postures and Mindfulness life Coaching techniques to provide support in our ever-changing times.

Building resilience, self-esteem, courage and confidence!

 

To prepare for this workshop, your Teen will need:

✨A piece of paper and pen.

✨A blanket

✨To wear comfortable clothing to be able to move in.

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Self Love Workshop this Valentines with Kelly 

Saturday the 20th of February 

2-4:30pm

Be More Studios


Together in a safe space we will explore opening, freeing and softening the heart Centre. We will explore therapeutic practices that we can implement into our daily lives to cultivate more self -love and kindness towards ourselves and then we can pass this love and compassion on to others.

Having compassion for all those unwanted parts of ourselves.
The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy.~ Pema Chodron

All levels are welcomed.

We will be getting cosy so bring blankets , cushions, eye pillows anything that makes you feel at home.

March 2022



Unwind & Restore Workshop with Kelly Jarvis

Friday the 11th March 7:30-9pm
7:30-9pm
90 minutes
£20 per person
Also Available online
Description


Get cozy and comfortable and surrender to simply being.


In this class you can expect complete Guided Meditation, Pranyama , Chanting , gentle movements, gently held yoga poses, chanting and savasana to help you release, unwind & relax deeply into your weekend.
Please bring blankets, cushions and anything to aid your pure comfort.

To book DM me or book through the website. https://www.naturalfitnessandtherapies.com/timetable

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April 2022

Spring Rejuvenation Workshop

Unwind, Detox, Renew, Grow, Restore

with Kelly Jarvis

Saturday the 23rd of April 

Unwind & Restore Workshop with Kelly Jarvis

14.00 – 16:30

In-Studio and via Zoom  for all abilities

Get cozy, surrender to simply being and embody growing into the person you dream to be. Get ready for transformational changes and positive shifts as you open your heart and bloom. Shine bright and rejuvenate as you choose yourself, to love, grow and to be loved.

In this workshop you can expect to be guided through both relaxing and empowering Meditations, Pranayama, Chanting, gentle movements, gently held Yin yoga poses, restorative postures and Savasana to help you release, expand, unwind, & relax.

The Asanas will include a theme of twists to signify the opportunity to look at our lives with new and fresh perspectives. When we twist we are facing one way and looking another and so we can start a journey into looking in a new direction.

 

A new path in our lives…

Twists also massage the organs and promote detoxification, aiding a spring clean!

Within this workshop, you will also have the opportunity to share, discuss and explore practices that we can implement into our daily lives to manifest our dreams and embody our true being.

We have blankets and bolsters available but please bring cushions and anything else you wish to aid your comfort.

Herbal refreshments will be provided.

All levels welcome.


BOOK NOW 

Only £35 per person 

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May 2022

Embrace it all. A day Retreat with Kelly Jarvis 

Saturday, May 21st 

11- 5pm

£75

Lewes - East Sussex - Unity 

Workshops - The Unity Centre - spa, studio, yoga, community. Unity School. Unity Retreats. (being-in-unity.com)

Kelly is bringing this one day Retreat to you In Lewes at the Unity Centre on Saturday the 21st of May 11-5pm.

 

We will be exploring the Theme : Embrace it all. You will be invited to Practice a variety of ways to Embrace your true self. Your true wholeness. 

On this retreat day will explore elements of Yoga including : Meditation, Mantra, Movement (Asana Practice) and Chanting. We will have discussions and Journaling opportunities. We will Sing , Dance , Laugh , Let go and move in an intuitive and embodied way. 

 

The Days Schedule 

11-1 - Opening Circle & Yoga Practice.

1-2:30 Lunch 

2-2:30 - Discussion & Journaling

2:30-3:30 Mantra, Singing , Dancing.

3:30-4:30 - Restorative Yoga , Yoga Nidra & Meditation. 

4:30-5pm Closing Circle

 

All you need to bring is some lunch or there are shops/ cafes right next door to the studio.

 

You will have 75 minutes for lunch so plenty of time to go to a café or a store to get some food

or bring some packed lunch with you . totally up to you .

 

If you have any questions please contact Kelly on her email : Contact@kellyjarvis.co.uk

* If you have any medical issues / disabilities that Kelly needs to be aware of please email her before the retreat.

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June 2022

Summer Solstice Workshop with Kelly & Francesca

Saturday the 25th of June 

7:30-9:30pm

Yoga Life Studio 

More details to come soon....

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July 2022

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Summer Half day Retreat with Kelly

Saturday the 23rd of July 

9:30-1:30pm

More Details to come soon ....

Sep 2022

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Autumn Equinox evening with Kelly 
 

Friday, Sep 23rd  

7:30-9:30pm

£35

The Autumn equinox can be taken to mark the end of the astronomical summer and the beginning of the astronomical autumn.In this workshop the equinox timing will form the basis for our intentions of letting go, for renewal and change.

As do the seasons unfold, we too can build on transitions for ourselves, in our mindset with new perspectives and we can start a journey towards new energy, a reset and begin the next phase in our lives.Autumn can be a time for us to move inward , a time to reflect on what’s been before.

Through flowing yoga and journaling we will begin to release what no longer serves us from the last few months, year or even decades, old habits , repeated patterns, stuck emotions.We will nourish ourselves with restorative yoga, stillness to heal from past experiences and we will find peace and clarity through meditation.

 We will play with laughter yoga and movement , Mantra & Breath work to find shifts and release tensions. 

Hopefully you will leave the space feeling lighter , uplifted and refreshed.

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The Autumn Equinox workshop with  Francesca & Kelly

Saturday the 23rd of September 2022 

7:30-9:30pm

Dec 2022

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A Winter Solstice evening with Kelly Jarvis 

Unity Lewes

Friday the 16th of Decemeber

7:30-9:30

£35

Celebrate the Winter Solstice this year with a very special candlelight yoga practice

An evening to celebrate the arrival of the light on the shortest day of the year, marking the start of our annual journey towards longer days.

This workshop will be an evening filled with Pranayama, Meditation, Restorative yoga, setting of intentions and mantra.

This workshop will be an opportunity to cleanse the mind and body, slow down, be held and set intentions.

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Light in Darkness

 

Sunday the 18th of December

6-8:30pm

£35

The Yoga Shed - Hitchin

 

An opportunity to give gratitude for the time that has passed, to reflect upon what we have learnt and grown from. We will bring into our practice all that we are grateful for and make space for enquiry so that we can transition from what we no longer need to what we want to embrace.

 

This workshop will be an opportunity to cleanse the mind and body, slow down, be held and set intentions. Recognising the ever present light in darkness we will, together, find joy, laughter and peace.

The evening will include a guided meditation, journaling, pranayama to calm the mind and gentle, mindful movement and chants to tap into our own inner teacher.

Be physically and emotionally nourished through restorative and yin postures that can open up the body and the heart. Practice mantras, chants and even dance to let go and release any residual tension and find a euphoric sense of peace in the body and soul.

A warming tea or Golden Milk will be included whilst journalling.

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Winter Solstice Workshop

with Francesca & Kelly 

Celebrate the Winter Solstice this year with a very special candlelight yoga practice

 

An evening to celebrate the arrival of the light on the shortest day of the year, marking the start of
our annual journey towards longer days.

 

This workshop will be an evening filled with Pranayama, Meditation, Restorative yoga, setting of intentions and mantra.

 

All whilst enjoying some nourishing raw chocolate and warm beverages to nourish and warm the body, the mind and soul.