A Winter Solstice workshop
Astrological winter begins at the Winter Solstice, the shortest day of the year. Slowly, days will get longer and lighter from this day onwards. The triumph of light over darkness is echoed throughout almost all legendary stories and special festivals. In this workshop we will mark the start of our Annual journey towards longer days.
An opportunity to give gratitude for the time that has passed, to reflect upon what we have learnt and grown from. We will bring into our practice all that we are grateful for and make space for enquiry so that we can transition from what we no longer need to what we want to embrace.
This workshop will be an opportunity to cleanse the mind and body, slow down, be held and set intentions. Recognising the ever present light in darkness we will, together, find joy, laughter and peace.
The evening will include a guided meditation, journaling, pranayama to calm the mind and gentle, mindful movement and chants to tap into our own inner teacher.
Be physically and emotionally nourished through restorative and yin postures that can open up the body and the heart. Practice mantras, chants and even dance to let go and release any residual tension and find a euphoric sense of peace in the body and soul.
A warming tea or Golden Milk will be included whilst journalling.
Rest, Renew & Rise.
So excited to be delivering this workshop to you on Wednesday the 22nd of September. 7pm-9:30pm. @theyogashed
The Autumn equinox can be taken to mark the end of the astronomical summer and the beginning of the astronomical autumn.
In this workshop the equinox timing will form the basis for our intentions of letting go, for renewal and change.
As do the seasons unfold, we too can build on transitions for ourselves, in our mindset with new perspectives and we can start a journey towards new energy, a reset and begin the next phase in our lives.
Autumn can be a time for us to move inward , a time to reflect on what’s been before.
Through flowing yoga and journaling we will begin to release what no longer serves us from the last few months, year or even decades, old habits , repeated patterns, stuck emotions.
We will nourish ourselves with restorative yoga, stillness to heal from past experiences and we will find peace and clarity through meditation.
Most of us have feelings of overwhelm, or challenge from the last year or so that may be sitting in our bodies and minds, we will play with laughter yoga and movement to find shifts and release tensions. Hopefully you will leave the space feeling lighter , uplifted and refreshed.
This workshop is £35pp 20/% for @theyogashed members.
To book message me for the link or book through the MINDBODY app @theyogashed
Can’t wait to journey together with you in this workshop ! Let me know if you have any questions. .