Private 1-1 Sessions
Private 1-1 Sessions
Are you interested in having a personalised programme delivered
to best suit your needs, requirements and desires?
Are you interested in having a personalised programme delivered
to best suit your needs, requirements and desires?
The private 1-1 sessions I provide take place over an 8 week period. Once the programme has been completed
1-1private sessions can be continued if desired to further deepen your practice.
The private sessions are held at my home. However, if you would prefer I do also offer home visits.
If you are under the age of 16 you will need to be accompanied by an adult for the sessions.
If the 1-1 private sessions are something you are interested in or you would like
to have some further information please do not hesitate to get in touch.
To book your first session and start your 8-week journey feel free to call or send me an email. I look forward to hearing from you.
The private 1-1 sessions I provide take place over an 8 week period. Once the programme has been completed
1-1private sessions can be continued if desired to further deepen your practice.
The private sessions are held at my home. However, if you would prefer I do also offer home visits.
If you are under the age of 16 you will need to be accompanied by an adult for the sessions.
If the 1-1 private sessions are something you are interested in or you would like
to have some further information please do not hesitate to get in touch.
To book your first session and start your 8-week journey feel free to call or send me an email. I look forward to hearing from you.
Valentines Self Love workshop
Saturday the 19th of February
3pm-5:30pm at the yoga shed - Hitchin
2.5 hours.
£35 per person
This Valentines we will dedicate time to loving ourselves.
Choose yourself and go deeper within your own heart. Within this nurturing workshop you will be guided gently through an exploration and a feeling of the heart space.
We will delve into the energy at the heart centre through a variety of different practices such as slow, gentle yoga, flow yoga, guided meditation , Pranayama techniques, heart opening restorative practices, self love mantras and deep rest and relaxation.
Within this workshop you will have the opportunity to share, discuss and explore therapeutic practices that we can implement into our daily lives to cultivate more self love and kindness towards ourselves thus then warmly and openly passing this love and compassion on to others.
This will be a gift to yourself this Valentines and you will go away from the workshop feeling more open and lighter in your heart, body and breath.
