Hello, welcome .
My name is Kelly Jarvis I am the founder of Awareness. Breathe. Connection which was set up in 2019.
I am a passionate mindfulness , Meditation and Yoga Teacher.
As a fully qualified secondary school Dance teacher , Mindfulness Teacher and Yoga Alliance certified Teacher I share Mindfulness and yoga practices in secondary schools and to teens and adults during weekly classes, workshops and group programmes.
In my classes, workshops and programmes I aim to support you to build a personalised toolbox of Mindful management techniques that you can use in your everyday life. Through the use of breathing techniques ( Pranayama) , self inquiry and physical movement you can find ways to connect back to your true self and a place of calm. As a result feeling more grounded and connected with yourself and the world allowing yourself to flourish and grow.
I have a down to earth manner and style to my practice and understand the need to translate mindfulness techniques and yoga practices in a way that can be useful to everyday life.
Be gentle with yourself.
Be kind to yourself and others.
Be present in every moment and truly follow your heart.
Love Kelly x
My Qualifications & CPD
Fully qualified Mindfulness Now Teacher - Accredited by the
British Psychological Society - The Network for Mindfulness Teachers.
Fully qualified 200 HR yoga Teacher - Accredited by Yoga Alliance.
30HR CPD Restorative yoga - Yoga Campus
85hrs Sallyparkes pregancy yoga, postnatal yoga and mum and baby yoga
Physical education degree ( BA Hons ) with Qualified teacher status
( Performing Arts - Dance specialist ).