Hello, welcome .

My name is Kelly Jarvis I am the founder of Awareness. Breathe. Connection which was set up in 2019.

I am a passionate mindfulness , Meditation and Yoga Teacher.

As a fully qualified secondary school Dance teacher , Mindfulness Teacher and Yoga Alliance certified Teacher I share Mindfulness and yoga practices in secondary schools and to teens and adults during weekly classes, workshops and group programmes.

In my classes, workshops and programmes I aim to support you to build a personalised toolbox of Mindful management techniques that you can use in your everyday life. Through the use of breathing techniques ( Pranayama) , self inquiry and physical movement you can find ways to connect back to your true self and a place of calm. As a result feeling more grounded and connected with yourself and the world allowing yourself to flourish and grow.

I have a down to earth manner and style to my practice and understand the need to translate mindfulness techniques and yoga practices in a way that can be useful to everyday life.

Remember...

Be gentle with yourself.

Be kind to yourself and others.

Be present in every moment and truly follow your heart.

Love Kelly x

My Qualifications & CPD

Fully qualified Mindfulness Now Teacher - Accredited by the

British Psychological Society - The Network for Mindfulness Teachers.

Fully qualified 200 HR yoga Teacher - Accredited by Yoga Alliance.

30HR CPD Restorative yoga - Yoga Campus

85hrs  Sallyparkes pregancy yoga, postnatal yoga and mum and baby yoga

Physical education degree ( BA Hons ) with Qualified teacher status

( Performing Arts - Dance specialist ).

ACCREDITED MINDFULNESS TEACHER

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