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Forest Trees

Mindfulness Life Coaching
1-1

Mindfulness Life Coaching 1-1

What do you get ? 

  • 1 x 90 minute initial consultation where we will discuss the specific areas in which you would like to focus on. 

  • 5 x 60 minute sessions.

  • A follow up email after  each of our sessions including what we have covered and practices written down so you can continue them at home. 

  • Watts app support 

  • One 20 minute follow up call after the 6 sessions 

  • 6 self - inquiry life coaching activity sheets to complete throughout the six 1-1 Sessions.

How much does it cost ? 

£300 Online (+ additional travel cost if sessions are face to face)

What themes will be included ? 

Each session we will focus on specific areas in your life that you would like to improve through self reflective tasks, questioning, inquiry and mindfulness based activities. 

If this resonates with you...

Get in touch so we can discuss if this programme would suit you .

I look forward to working together to help you truly flourish in life.

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