Adults 4 Week Mindfulness Based Stress Reduction Course

Buddha Statue

This is an opportunity for you to learn and practice formal and informal mindfulness techniques to implement in your everyday life to help you manage stress, anxiety, chronic pain or just to learn ways to feel more connected to your true self once again. 

With Kelly Jarvis  

Every Wednesday for 4 weeks.

6.45pm - 7.45pm

Fully Booked 


Session 1 Week 1- 4/03/2020

Session 2 week 2 - 11/03/2020

Session 3 week 3 - 18/03/2020

Session 4 week 4 - 25/03/2020

4 Week Block £80 or *£64 early bird.


Make sure to ...

  • wear comftable clothing to move in.

  • Bring a yoga Mat (if you have one) and a blanket. 

The methods shared throughout the sessions delivered involve
both formal and informal practices. Weekly group discussions on self care. 
The practices involve sitting as well as occasional standing and some gentle movement. 
The exercises are safe, gentle and non-invasive. It is up to you how much or little you wish you participate in the movement aspects.
The 4 week course will cover some of the following topics.

Waking up - slowing down and getting out of Autopilot.


  • Introductions to mindfulness 

  • what is mindfulness ? How can it improve your health and wellbeing and allow you to become a better more holistic teacher ?

  • Mindfulness practices informal and formal meditations. 

  • The body scan meditation

  • Everyday Mindfulness

Awareness of the body & choosing how you react. 

  • Mindfulness exercise and practices

  • Negative thoughts and emotions exercise

  • sitting Medtiations 

  • Mindful movement 

  • The lake meditation


Making meaning out of thoughts and feelings. 


  • Sitting meditations

  • stopping unwanting thoughts

  • exploring difficulty meditation - breathing space 

  • The Mountain meditation 

  • Listening skills and compassion skills

  • self compassion , self love and self care. 


The power of compassion

  • Stay mindful at work values and belifes 

  • how to make mindfulness a part of your life from now on 

  • loving kindness meditation 

  • self compassion exercises

  • Affirmations, intentions and mantras.

  • Journaling

If you have any questions please do not hesitiate to get in touch. 

What is Mindfulness? 
Mindfulness has lots of different definitions. The way I like to define mindfulness, within my practice, as a way of developing a way that you can relate to your thoughts in a more helpful way, allowing you to become more aware, compassionate and kind with yourself. As a result, you will become less reactive and more responsive in a positive manner. People often look at Mindfulness the same as training a muscle, the idea that we can train our mind like a muscle. The mind never stops we can't turn it off but we can quiet the mind. 
We can learn to accept things for how they are, to not get attached to them, a thought is a thought. If we can become aware and awakened to what is going on in the mind
I believe we can then work on improving everything else in our lives. 
Practising mindfulness techniques has so many effects on the mind, body and heart. Learning mindfulness and meditation techniques help to decrease cortisol, helps to boost the immune system, improves medical conditions and psychological conditions. Practising mindfulness helps to improve attention, concentration, compassion, empathy, non-judgement, reflection and stillness. 
Mindfulness, meditation and movement is an ever-growing practice. We continue to learn more and more about ourselves on the journey. The tools and techniques taught within this approach allow you to use these tools and techniques for life.