Body Scan | Kelly Jarvis

Private 1-1 Sessions

Private 1-1 Sessions

Are you interested in having a personalised programme delivered

to best suit your needs, requirements and desires?

Are you interested in having a personalised programme delivered

to best suit your needs, requirements and desires?

The private 1-1 sessions I provide take place over an 8 week period. Once the programme has been completed

1-1private sessions can be continued if desired to further deepen your practice.

The private sessions are held at my home. However, if you would prefer I do also offer home visits.

If you are under the age of 16 you will need to be accompanied by an adult for the sessions.

If the 1-1 private sessions are something you are interested in or you would like

to have some further information please do not hesitate to get in touch.

To book your first session and start your 8-week journey feel free to call or send me an email. I look forward to hearing from you.

The private 1-1 sessions I provide take place over an 8 week period. Once the programme has been completed

1-1private sessions can be continued if desired to further deepen your practice.

The private sessions are held at my home. However, if you would prefer I do also offer home visits.

If you are under the age of 16 you will need to be accompanied by an adult for the sessions.

If the 1-1 private sessions are something you are interested in or you would like

to have some further information please do not hesitate to get in touch.

To book your first session and start your 8-week journey feel free to call or send me an email. I look forward to hearing from you.

4 Week Mindfulness Based Stress Reduction Course

The Body Scan

You may like to do this one lying down as you will be staying here for a while or you can sit on a chair .

You might like to have a blanket over you as it can get quite cold remaining still for an extended period of time.

Set aside 20 minutes. Time for you to feel calmer and more connected to your body. This practice helps to release tension in the mind and body.

Duration: 20 minutes

Suitable for: Any age