You may like to do this one lying down as you will be staying here for a while or you can sit on a chair .

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You might like to have a blanket over you as it can get quite cold remaining still for an extended period of time.

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Set aside 20 minutes. Time for you to feel calmer and more connected to your body. This practice helps to release tension in the mind and body.

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Duration: 20 minutes 

Suitable for: Any age 

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