The loving Kindness Meditation

Duration: 20 minutes 
Suitable for: Any age 

You may like to do this one lying down as you will be staying here for a while or you can sit on a chair .

You might like to have a blanket over you as it can get quite cold remaining still for an extended period of time.

Set aside some time for you to feel calmer and more connected to your body. This practice helps to release tension in the mind and body.