Private 1-1 Sessions
Private 1-1 Sessions
Are you interested in having a personalised programme delivered
to best suit your needs, requirements and desires?
Are you interested in having a personalised programme delivered
to best suit your needs, requirements and desires?
The private 1-1 sessions I provide take place over an 8 week period. Once the programme has been completed
1-1private sessions can be continued if desired to further deepen your practice.
The private sessions are held at my home. However, if you would prefer I do also offer home visits.
If you are under the age of 16 you will need to be accompanied by an adult for the sessions.
If the 1-1 private sessions are something you are interested in or you would like
to have some further information please do not hesitate to get in touch.
To book your first session and start your 8-week journey feel free to call or send me an email. I look forward to hearing from you.
The private 1-1 sessions I provide take place over an 8 week period. Once the programme has been completed
1-1private sessions can be continued if desired to further deepen your practice.
The private sessions are held at my home. However, if you would prefer I do also offer home visits.
If you are under the age of 16 you will need to be accompanied by an adult for the sessions.
If the 1-1 private sessions are something you are interested in or you would like
to have some further information please do not hesitate to get in touch.
To book your first session and start your 8-week journey feel free to call or send me an email. I look forward to hearing from you.
4 Week Mindfulness Based Stress Reduction Course
Mindful Meditation for Teens 6 week programme
This programme is for anyone aged 11-18, whether you are a beginner to mindfulness and meditation or experienced.
Starts Tuesday 7th January
5pm - 6pm
6 week course £66
Early bird price £60 if booked before December 13th
This 6 week course covers something new each week!
You will...
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Experience a variety of formal and informal mindfulness and meditation practices, mindful movement, create vision boards, and participate in team building activities, holding discussions on mindfulness stories and poems.
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Learn tools and techniques to take away with you and practice at home.
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Discuss the 7 key attitudes to mindfulness. Non judgement, patience, beginners mind, trust, non -striving, acceptance and letting go. Talking about one of these attitudes each week and discussing how we can use these attitudes in our everyday life and how they can help us and those around us.
Mindfulness practice can help with...
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Reducing fatigue, aches, pains, anxiety, stress, depression and worry. It can also improve concentration, improve positive feelings, thoughts and emotions towards yourself and others.
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Teens will be given a little homework task each week to practice what is learnt in the sessions to further enhance their mindfulness practices and see the most progress.
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In todays age of technology driven activities as well as social and peer pressure, learning these mindfulness techniques are proving to be invaluable tools for our young people growing up in the World today with all its wonder and high demands!