

Private 1-1 Sessions
Private 1-1 Sessions
Are you interested in having a personalised programme delivered
to best suit your needs, requirements and desires?
Are you interested in having a personalised programme delivered
to best suit your needs, requirements and desires?
The private 1-1 sessions I provide take place over an 8 week period. Once the programme has been completed
1-1private sessions can be continued if desired to further deepen your practice.
The private sessions are held at my home. However, if you would prefer I do also offer home visits.
If you are under the age of 16 you will need to be accompanied by an adult for the sessions.
If the 1-1 private sessions are something you are interested in or you would like
to have some further information please do not hesitate to get in touch.
To book your first session and start your 8-week journey feel free to call or send me an email. I look forward to hearing from you.
The private 1-1 sessions I provide take place over an 8 week period. Once the programme has been completed
1-1private sessions can be continued if desired to further deepen your practice.
The private sessions are held at my home. However, if you would prefer I do also offer home visits.
If you are under the age of 16 you will need to be accompanied by an adult for the sessions.
If the 1-1 private sessions are something you are interested in or you would like
to have some further information please do not hesitate to get in touch.
To book your first session and start your 8-week journey feel free to call or send me an email. I look forward to hearing from you.
Meditation and Self-Care Workshop for adults
This workshop will explore both Meditation and Mindfulness practices, providing tools and techniques to take home to develop your own self-care practice.

With Kelly Jarvis
Tuesday 12th November
6.30 pm - 7.45 pm
Cost £20
We spend our lives on autopilot. This creates havoc with our health and well being. Mindfulness, meditation and taking time to connect with yourself through these practices, helps to relax our nervous system.
Moving the mind and body out of the 'fight or flight' mode brings us to a calmer and less stressed place as well as so many other benefits including:
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Improved concentration
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More oxygen to the cells in the body and mind, helping to restore and regenerate
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Overall healthier digestion and healing in the body
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Improved sleep
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Reduced levels of fatigue, migraines, aches and pains, stress and anxiety
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Helps us to feel a deeper connection with our bodies and more compassion towards ourselves.
Throughout the workshop, you will have the opportunity to experience mindfulness, meditation practices.
We will share discussions on various Mindfulness poems and stories which can be applied to everyday life.
I will introduce mindfulness tools and techniques to take away with you to use at work, in your relationships and home life.
We will have discussions on self-care, mindfulness at work, setting intentions for the future and the importance of keeping a gratitude journal. And there will be some tasks to take away with you and complete at home in your own time.
This workshop is open to beginners learning to meditate and practice mindfulness and to those who already have a practice and would like to develop further and learn some new tools and techniques.
Remember we have the power inside of us to truly flourish in life. Sometimes we just need a little guidance to help create and develop our own self-care mindfulness toolbox to help us each and every day.