Mindful student programme online

mindfulness helps ...

... open up opportunities for students to improve their social, emotional, physical and mental health.

... by giving students independent behavior management tools.

... develop a greater awareness of their thoughts, feelings and emotions.

... create positive relationships with themselves and others by developing their emotional intelligence.

... develop the students' self-confidence, with greater control over actions, choices and decisions.

... to tune into a place of calm, away from worry and anxiety

...to train students concentration and focus and to be in the PRESENT MOMENT. 

Workshop themes are below. 
Schools can pick a one hour workshop or you can choose the programme which includes all six one hour workshops which involves a one hour workshop each week for six weeks. 
Each workshop includes
  • Life skills coaching , discussions and written tasks,
  • Yoga and movement exploration 
  • Mindfulness and meditation tools and techniques 
  • Mindful  discussions
  • Mindfulness team building activities 

We are now offering online programmes/workshops
  • One hour Taster workshops
  •  1-day workshops
  • Six workshop based programme 
  • Private 1-1 student support
Example 1-Day Workshop 

SESSION 1 & SESSION 2

Selected workshops x 2

BREAK 

SESSION 3 & SESSION 4

selected workshops x 2 

LUNCH

SESSION 5

Intervention session with selected students / 1-1 support

Workshop 1 

Awareness and open mindedness 

Learning outcomes 

  • To understand what is meant by the terms awareness and open mindedness 

  • To explore tools and techniques to  become self aware of thoughts, behaviours, and emotions. 

Workshop 2 

Self discipline and integrity

Learning outcomes 

  • To understand what is meant by the terms self discipline and integrity 

  • To explore self reflective activities to develop individual self discipline and integrity. 

Workshop 3 

Resilience & Courage

Learning outcomes 

  • To understand what is meant by the term resilience and courage

  • To explore Mindfulness tools and techniques , practices and self awareness activities to build on their own resilience and courage.

Workshop 4

Compassion & non judgement 

Learning objectives

 

  • To understand what is meant to by the term kindness, compassion and self compassion. 

  • To explore informal mindfulness practices to include more self compassion and compassion for others in our lives.

Workshop 5 

Gratitude & Curioisty

Learning objectives 

  • To understand what is meant by gratitude and curiosity

  • To explore tools and techniques to find inner happiness,  acceptance of current situations and to acknowledge success and reflect upon their success.

Workshop 6 

Your soul purpose & Motivation

Learning outcomes 

  • To understand what is meant by having our own life purpose and motivation in life 

  • To explore ways to find your inner purpose and motivation to follow your dreams