Mindful student programme -Online

Mindful student programme online

mindfulness helps ...

... open up opportunities for students to improve their social, emotional, physical and mental health.

... by giving students independent behavior management tools.

... develop a greater awareness of their thoughts, feelings and emotions.

... create positive relationships with themselves and others by developing their emotional intelligence.

... develop the students' self-confidence, with greater control over actions, choices and decisions.

... to tune into a place of calm, away from worry and anxiety

...to train students concentration and focus and to be in the PRESENT MOMENT.

Workshop themes are below.

Schools can pick a one hour workshop or you can choose the programme which includes all six one hour workshops which involves a one hour workshop each week for six weeks.

Each workshop includes

Life skills coaching , discussions and written tasks,
Yoga and movement exploration
Mindfulness and meditation tools and techniques
Mindful discussions
Mindfulness team building activities

We are now offering online programmes/workshops

One hour Taster workshops
1-day workshops
Six workshop based programme
Private 1-1 student support

Example 1-Day Workshop

SESSION 1 & SESSION 2

Selected workshops x 2

BREAK

SESSION 3 & SESSION 4

selected workshops x 2

LUNCH

SESSION 5

Intervention session with selected students / 1-1 support

Workshop 1

Awareness and open mindedness

Learning outcomes

To understand what is meant by the terms awareness and open mindedness
To explore tools and techniques to become self aware of thoughts, behaviours, and emotions.

Workshop 2

Self discipline and integrity

Learning outcomes

To understand what is meant by the terms self discipline and integrity
To explore self reflective activities to develop individual self discipline and integrity.

Workshop 3

Resilience & Courage

Learning outcomes

To understand what is meant by the term resilience and courage
To explore Mindfulness tools and techniques , practices and self awareness activities to build on their own resilience and courage.

Workshop 4

Compassion & non judgement

Learning objectives

To understand what is meant to by the term kindness, compassion and self compassion.
To explore informal mindfulness practices to include more self compassion and compassion for others in our lives.

Workshop 5

Gratitude & Curioisty

Learning objectives

To understand what is meant by gratitude and curiosity
To explore tools and techniques to find inner happiness, acceptance of current situations and to acknowledge success and reflect upon their success.

Workshop 6

Your soul purpose & Motivation

Learning outcomes

To understand what is meant by having our own life purpose and motivation in life
To explore ways to find your inner purpose and motivation to follow your dreams