Mindful student programme online
mindfulness helps ...
... open up opportunities for students to improve their social, emotional, physical and mental health.
... by giving students independent behavior management tools.
... develop a greater awareness of their thoughts, feelings and emotions.
... create positive relationships with themselves and others by developing their emotional intelligence.
... develop the students' self-confidence, with greater control over actions, choices and decisions.
... to tune into a place of calm, away from worry and anxiety
...to train students concentration and focus and to be in the PRESENT MOMENT.
Workshop themes are below.
Schools can pick a one hour workshop or you can choose the programme which includes all six one hour workshops which involves a one hour workshop each week for six weeks.
Each workshop includes
Life skills coaching , discussions and written tasks,
Yoga and movement exploration
Mindfulness and meditation tools and techniques
Mindfulness team building activities
We are now offering online programmes/workshops
One hour Taster workshops
Six workshop based programme
Private 1-1 student support
Example 1-Day Workshop
SESSION 1 & SESSION 2
Selected workshops x 2
SESSION 3 & SESSION 4
selected workshops x 2
Intervention session with selected students / 1-1 support