Private 1-1 Sessions
Private 1-1 Sessions
Are you interested in having a personalised programme delivered
to best suit your needs, requirements and desires?
Are you interested in having a personalised programme delivered
to best suit your needs, requirements and desires?
The private 1-1 sessions I provide take place over an 8 week period. Once the programme has been completed
1-1private sessions can be continued if desired to further deepen your practice.
The private sessions are held at my home. However, if you would prefer I do also offer home visits.
If you are under the age of 16 you will need to be accompanied by an adult for the sessions.
If the 1-1 private sessions are something you are interested in or you would like
to have some further information please do not hesitate to get in touch.
To book your first session and start your 8-week journey feel free to call or send me an email. I look forward to hearing from you.
The private 1-1 sessions I provide take place over an 8 week period. Once the programme has been completed
1-1private sessions can be continued if desired to further deepen your practice.
The private sessions are held at my home. However, if you would prefer I do also offer home visits.
If you are under the age of 16 you will need to be accompanied by an adult for the sessions.
If the 1-1 private sessions are something you are interested in or you would like
to have some further information please do not hesitate to get in touch.
To book your first session and start your 8-week journey feel free to call or send me an email. I look forward to hearing from you.
4 Week Mindfulness Based Stress Reduction Course
Mindful student programme online
mindfulness helps ...
... open up opportunities for students to improve their social, emotional, physical and mental health.
... by giving students independent behavior management tools.
... develop a greater awareness of their thoughts, feelings and emotions.
... create positive relationships with themselves and others by developing their emotional intelligence.
... develop the students' self-confidence, with greater control over actions, choices and decisions.
... to tune into a place of calm, away from worry and anxiety
...to train students concentration and focus and to be in the PRESENT MOMENT.
Workshop themes are below.
Schools can pick a one hour workshop or you can choose the programme which includes all six one hour workshops which involves a one hour workshop each week for six weeks.
Each workshop includes
-
Life skills coaching , discussions and written tasks,
-
Yoga and movement exploration
-
Mindfulness and meditation tools and techniques
-
Mindful discussions
-
Mindfulness team building activities
We are now offering online programmes/workshops
-
One hour Taster workshops
-
1-day workshops
-
Six workshop based programme
-
Private 1-1 student support
Example 1-Day Workshop
SESSION 1 & SESSION 2
Selected workshops x 2
BREAK
SESSION 3 & SESSION 4
selected workshops x 2
LUNCH
SESSION 5
Intervention session with selected students / 1-1 support
Workshop 1
Awareness and open mindedness
Learning outcomes
-
To understand what is meant by the terms awareness and open mindedness
-
To explore tools and techniques to become self aware of thoughts, behaviours, and emotions.
Workshop 2
Self discipline and integrity
Learning outcomes
-
To understand what is meant by the terms self discipline and integrity
-
To explore self reflective activities to develop individual self discipline and integrity.
Workshop 3
Resilience & Courage
Learning outcomes
-
To understand what is meant by the term resilience and courage
-
To explore Mindfulness tools and techniques , practices and self awareness activities to build on their own resilience and courage.
Workshop 4
Compassion & non judgement
Learning objectives
-
To understand what is meant to by the term kindness, compassion and self compassion.
-
To explore informal mindfulness practices to include more self compassion and compassion for others in our lives.
Workshop 5
Gratitude & Curioisty
Learning objectives
-
To understand what is meant by gratitude and curiosity
-
To explore tools and techniques to find inner happiness, acceptance of current situations and to acknowledge success and reflect upon their success.
Workshop 6
Your soul purpose & Motivation
Learning outcomes
-
To understand what is meant by having our own life purpose and motivation in life
-
To explore ways to find your inner purpose and motivation to follow your dreams