Over the last few years I have gone on to peSimply Surrender
A restorative class... Unwind, release and let go. Get cosy and comfortable and surrender to simply being. In this class you can expect complete relaxation, nurtured movements, gently held yoga poses, guided meditation, pranayama (breathwork), and savasana to help you relax deeply, helping your mind by nourishing your body. Please bring blankets, cushions and anything to aid your pure comfort.
This class offers a perfect Sunday evening wind down. We are blessed to be sharing this session with teachers blending different styles from yin, meditation, restoration and sound healing.
Slow down and be still in this floor-based class, with long supported holds in restorative poses, working into postures to target deep connective tissue, and time to really acknowledge what is going on in your body. Your mind and body will thank you for this practice!
Wake up your mind and body, find release and flexibility. Expect to move, breathe, strengthen and flow. Ease into movement, nourish your joints and create space in both body and mind. Come and feel a shift in your energy!