KELLY JARVIS YOGA
Yoga Therapy with Kelly Jarvis
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Kelly is a qualified Yoga Therapist for Mental Health specialising in Eating disorders, Bereavement, anxiety and self Harm.
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Yoga therapy works with the whole person, creating tailored practices addressing the physical, energetic, psychological, emotional, and spiritual aspects to bring overall balance and promote wellbeing.
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It utilises gentle movement, breath work, mindfulness, self-enquiry, relaxation, and other evidence-based practices to empower you towards integration in your mind, body and life.
Private sessions can either be in person in Brighton or over Zoom.
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Cost £80 for a 50 minute session in person.
Cost £60 for a 50 minute session online.
It is recommended that you book an 80 minute slot for your first session to allow for an in-depth consultation.
Generally a minimum of six yoga therapy sessions are recommended for an individual to see results.