Release, Surrender &
workshop with Kelly Jarvis
A 2 hour workshop as a gift to yourself.
In this workshop you will have the opportunity to explore self inquiry and awareness activities / discussions, Pranayama ( Breath work) , Guided meditations, Gentle Flow and intuitive movement , restorative healing movement, savasana and deep meditation.
This workshop is a perfect opportunity to learn everyday Mindfulness , Meditation and yoga postures to help you on your path to releasing stress from your body & Mind.
You will come away from the workshop with resources and worksheets to take away with you as part of continuing your self inquiry journey at home.
Kelly Jarvis welcomes you to join this workshop and if you have any questions to email her on email@example.com or ring / leave a message for her on 07725079663.
All levels welcome.
Saturday the 17th of July.
£25 per person
Where : @yogalifestudio Eastbourne
About your teacher Kelly Jarvis
Kelly Jarvis is a passionate mindfulness , Meditation and Yoga Teacher..Within the teachings I share I aim to support you to build a personalised toolbox of Mindful management techniques that you can use in your everyday life.
Through the use of breathing techniques ( Pranayama) , self inquiry and physical movement including Restorative, Vinyasa , flow style yoga you can find ways to connect back to your true self and a place of calm. As a result feeling more grounded and connected with yourself and the world allowing yourself to flourish and grow.
I have a down to earth manner and style to my teachings and understand the need to translate mindfulness techniques and yoga practices in a way that can be useful to everyday life to help you truly flourish and shine your light.
"When we get too caught up in the busyness of the world, we lose connection with one another and ourselves."
“Since taking part in the 8 week 1-1 mindfulness programme I have definitely learnt to take a step back and make time for myself as it’s so important! Kelly is so professional, she made me feel at ease, telling me what we would be doing during each session and discussing how I felt after the meditations as some I didn’t know whether what I was feeling was right. By discussing our feelings, it showed there’s no right or wrong, everyone feels things differently, and Kelly has taught me how to deal with these feelings going forward. Every week I looked forward to the little poem or story which was a “life lesson” which we would then discuss our feelings towards it. Since finishing my sessions, I have noticed when I’m getting overwhelmed in day to day life and how to cope with these situations. I still meditate as this helps relax me and I want to improve on my yoga! Overall I couldn’t recommend Kelly and her 8 week 1-1 programme enough, if you’ve been thinking about making more time for yourself, this is perfect to get you started!"
Teens Yoga & Mindfulness online workshop
Friday, 19 February 2021
2:00 pm 3:30 pm
This half term Kelly Jarvis is offering space for soulful teens to connect online; both with others and themselves.
During this 90-minute workshop, your teen will explore various themes through different mindfulness, meditation and Yoga practices.
They will also, be given time for self-reflection and expression through creative writing and journaling.
Kelly will make your teen feel comfortable and safe to share, explore and express themselves. She will be offering empowering Yoga postures and techniques to provide support in our ever-changing times. Building resilience, self-esteem, courage and confidence!
To prepare for this workshop, your Teen will need:
A piece of paper and pen.
A photo of something or someone that they love.
A blanket and to wear comfortable clothing.
Kelly is a fully qualified secondary school teacher, mindfulness coach and Yoga teacher with a full DBS.
When: Friday 19th February
This 2 hour adults workshop will explore a variety of different Mindfulness, Meditation and Yoga practices, providing tools and techniques for you to take away with you and develop your own self care practice.
There will be an informal and formal meditation practice, pranayama practices, a vinyasa flow followed by restorative yoga poses and a deep relaxation.
The group will be kept small so there will be more opportunity for sharing and discussion's.
When : Saturday the 13th of Feb.
Where : Online
Investment : £15