"When we get too caught up in the busyness of the world, we lose connection with one another  and ourselves."

Jack Kornfield

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Surrender, Release and let go.

A 2 hour workshop as a gift to yourself.

 

In this workshop you will have the opportunity to explore self inquiry and awareness activities / discussions, Pranayama ( Breath work) , Guided meditations, Gentle Flow and intuitive movement , restorative healing movement,  savasana and deep meditation. 

 

This workshop is a perfect opportunity to learn everyday Mindfulness , Meditation and yoga postures to help you on your path to releasing stress from your body & Mind. 

 

You will come away from the workshop with resources and worksheets to take away with you as part of  continuing your  self inquiry journey at home. 

 

Kelly Jarvis welcomes you to join this workshop and if you have any questions to email her on contact@kellyjarvis.co.uk or ring / leave a message for her on 07725079663. 

 

All levels welcome. 

 

Saturday the 30th of October . 

 

4-6pm. 

 

£25 per person 

 

Where : @yogalifestudio Eastbourne

@Kellyjarvisyoga 

“Since taking part in the 8 week 1-1 mindfulness programme I have definitely learnt to take a step back and make time for myself as it’s so important! Kelly is so professional, she made me feel at ease, telling me what we would be doing during each session and discussing how I felt after the meditations as some I didn’t know whether what I was feeling was right. By discussing our feelings, it showed there’s no right or wrong, everyone feels things differently, and Kelly has taught me how to deal with these feelings going forward. Every week I looked forward to the little poem or story which was a “life lesson” which we would then discuss our feelings towards it. Since finishing my sessions, I have noticed when I’m getting overwhelmed in day to day life and how to cope with these situations. I still meditate as this helps relax me and I want to improve on my yoga! Overall I couldn’t recommend Kelly and her 8 week 1-1 programme enough, if you’ve been thinking about making more time for yourself, this is perfect to get you started!"

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About your teacher Kelly Jarvis

Kelly Jarvis is a passionate mindfulness , Meditation and Yoga Teacher..Within the teachings I share I aim to support you to build a personalised toolbox of Mindful management techniques that you can use in your everyday life.
 
Through the use of breathing techniques ( Pranayama) , self inquiry and physical movement including Restorative, Vinyasa , flow style yoga you can find ways to connect back to your true self and a place of calm. As a result feeling more grounded and connected with yourself and the world allowing yourself to flourish and grow.
 
I have a down to earth manner and style to my teachings and understand the need to translate mindfulness techniques and yoga practices in a way that can be useful to everyday life to help you truly flourish and shine your light. 


 

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Hello, welcome .My name is Kelly Jarvis . I am a passionate mindfulness , Meditation and Yoga Teacher. As a fully qualified secondary school Dance teacher , Mindfulness Teacher and Yoga Alliance certified Teacher I share Mindfulness and yoga practices in secondary schools and to teens and adults during weekly classes, workshops and group programmes.In my classes, workshops and programmes I aim to support you to build a personalised toolbox of Mindful management techniques that you can use in your everyday life. Through the use of breathing techniques ( Pranayama) , self inquiry and physical movement you can find ways to connect back to your true self and a place of calm. As a result feeling more grounded and connected with yourself and the world allowing yourself to flourish and grow.  I have a down to earth manner and style to my practice and understand the need to translate mindfulness techniques and yoga practices in a way that can be useful to everyday life.

YESSS!!!! I passed my 200HR yoga teacher training @parampara.school.of.yoga and am over th

ACCREDITED MINDFULNESS TEACHER

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Remember...

Be gentle with yourself.

Be kind to yourself.

Be present in every moment and truly follow your heart.

Love Kelly x

Buddhist Singing Bowl

A self care day for you

This is an opportunity for you to experience a whole day of mindfulness, Meditation and self awareness activities. You will experience a variety of different formal and informal practices.In addition, you will learn practices that you will be able to take away with you and use in your everyday life after the session.

Make sure to ...

  • wear comftable clothing to move in.

  • Bring a yoga Mat (if you have one), blanket, snacks , lunch and water for the day. 

£90 *£75 Early Bird

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I would love to hear from you

Contact 

Thanks for submitting!

“Since taking part in the 8 week 1-1 mindfulness programme I have definitely learnt to take a step back and make time for myself as it’s so important! Kelly is so professional, she made me feel at ease, telling me what we would be doing during each session and discussing how I felt after the meditations as some I didn’t know whether what I was feeling was right. By discussing our feelings, it showed there’s no right or wrong, everyone feels things differently, and Kelly has taught me how to deal with these feelings going forward. Every week I looked forward to the little poem or story which was a “life lesson” which we would then discuss our feelings towards it. Since finishing my sessions, I have noticed when I’m getting overwhelmed in day to day life and how to cope with these situations. I still meditate as this helps relax me and I want to improve on my yoga! Overall I couldn’t recommend Kelly and her 8 week 1-1 programme enough, if you’ve been thinking about making more time for yourself, this is perfect to get you started!"

Katrina Clark

"I can't recommend Kelly and her classes enough have always been too scared to join a yoga class because I thought my health, fitness level and weight would make it inaccessible to me. But Kelly has found a wonderful balance of creating an inclusive and safe environment whilst encouraging everyone to push themselves a little bit each week.She always explains how to move into and hold the poses and I really love that she tells you what each pose is doing for your body and how it fits into each session. We revisit a lot of poses and can see ourselves improving week on week but there's also always something new.Saturday morning's with Kelly has quickly become my favourite part of the week and a much needed time out during lockdown. This is a great way to improve your physical and emotional health in a class full of positivity and laughter. And if you're lucky Coco the pug might even make an appearance!

"
Lucy Wood